Healthy recipes from the Pacific

What healthy food can you cook with ingredients from the Pacific? More than you imagine, because a lot of the products growing in the region are, surprisingly, very healthy. From the classic taro root (good for digestion, to lower blood sugar or even fight cancer), to the fishes and sea foods (low in bad fat, full of vitamins, minerals and other good stuff), to vast amounts of fruits … Continue reading Healthy recipes from the Pacific

Taro: the forgotten Pacifican superfood

It is a staple of Pacifican and Asian food, yet taro is fast disappearing from our plates. Potatoes and flour are taking its place, and people gladly forget the bland traditional vegetable. But at Pacificans we still like the full texture, unique taste, purple color of taro root, as well as its ability to quench the most urgent hunger… We found a Samoan mom who … Continue reading Taro: the forgotten Pacifican superfood

Island Chocolate Pudding with Monkey Banana and Mango

Organic cuisine is changing farming in the Pacific

When you  look for a South Pacific cook, you’ll often find that the best known is Robert Oliver. He is a prized cook, a food writer with a bestseller to his name (Me’a Kai: The Food and Flavours of the South Pacific) and a TV presenter from New Zealand. His TV show is Real Pasifik, whose mission is to “be the hub for authentic South Pacific food … Continue reading Organic cuisine is changing farming in the Pacific